Coconut, Pineapple + Passionfruit Detox Water

 

Detox Water not only taste delicious, but they are a great way to encourage yourself to keep drinking. Other added benefits are that they contain little to no calories, they assist your body in the removal of toxins, they can aid in weight loss and they can boost your energy.

Recipe:

6 x 4cm pieces of pineapple

1 x Passionfruit

 

Benefits: 

Coconut Water

Coconut Water has fewer calories, less sodium, but higher amounts of potassium than sports drinks and is super hydrating.

Pineapple 

Pineapple is a great source of potassium and is also anti-inflammatory.

Passionfruit 

Passionfruit is an excellent source of vitamins, especially vitamin C and A.

 

How much water should I drink daily? 

• 2 Litres
• 70 Ounces
• 8 x glasses
• 3 x Drop Bottles