Mint, Cucumber + Lemon Detox Water

Detox Water not only taste delicious, but they are a great way to encourage yourself to keep drinking. Other added benefits are that they contain little to no calories, they assist your body in the removal of toxins, they can aid in weight loss and they can boost your energy.

Recipe:

1 x Sprig of Mint

5 x slices of Cucumber 

5 x slices of Lemon 

Benefits: 

Mint 

Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion.

Cucumber 

Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne.

Lemon 

Lemon is a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.

 

How much water should I drink daily? 

• 2 Litres
• 70 Ounces
• 8 x glasses
• 3 x Drop Bottles