Lemon + Ginger Immunity Detox Water

 

Detox Water not only taste delicious, but they are a great way to encourage yourself to keep drinking. Other added benefits are that they contain little to no calories, they assist your body in the removal of toxins, they can aid in weight loss and they can boost your energy.

Recipe:

3 x Slices of Lemon 

4 x Slices Ginger 

 

Benefits: 

Lemon 

Lemon is a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.

Ginger

Ginger is useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much. Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems.

 

How much water should I drink daily? 

• 2 Litres
• 70 Ounces
• 8 x glasses
• 3 x Drop Bottles